3024 - How to Develop an Effective Lifestlye Plan

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About This File
Title: 3024 - How to Develop an Effective Lifestlye Plan
Author: Walt Cross
Description: Join Walt Cross as we create a lifestyle plan that works for every individual as lifestyle plans can be modified for each person. We will settle on a mission or goal for our health, assess our health and lifestyle history, potential causes for sickness, dietary issues using a health diary, plan for improvement with a support partner, implement the plan using detoxification methods, exercise options, hydration, raw foods, and more, and finally evaluate progress and outcomes with necessary adjustments for continued progression.
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