In this lecture, the significance of primary nutrients, carbohydrates, proteins & fats in the diet are discussed. The importance of a whole food diet & secondary plant compounds for human health are discussed together with the latest evidence for the essentiality of these compounds for perfect...

The animal husbandry industry has dramatically changed over the last decades. Farm animals are fed recycled animal protein feeds, manure, and petrochemical waste. In addition, a host of drugs, such as antibiotics and growth stimulants are used in industry. The consequences of these practices for...

Are dairy products good for us? For centuries, we have been led to believe that dairy products should form an essential component of our diets. However, it is well known that many nations are dairy-intolerant, and that even dairy-tolerant nations are subject to many allergenic responses to dairy...

Does vegetarianism offer a viable alternative for diets rich in animal products? Is it healthy to choose a vegan lifestyle and how does one ensure adequate quantities of all essential nutrients? These issues and many other factors pertaining to a healthy lifestyle are discussed indepth in this...

Food Matters discusses the importance of nutrition and natural therapies in preventing and reversing chronic illness. The film shows which foods and therapies are ideal for optimal health and have been proven to help with heart disease, diabetes, depression, cancer, and many other chronic...