Does vegetarianism offer a viable alternative for diets rich in animal products? Is it healthy to choose a vegan lifestyle and how does one ensure adequate quantities of all essential nutrients? These issues and many other factors pertaining to a healthy lifestyle are discussed indepth in this...

Are dairy products good for us? For centuries, we have been led to believe that dairy products should form an essential component of our diets. However, it is well known that many nations are dairy-intolerant, and that even dairy-tolerant nations are subject to many allergenic responses to dairy...

Walter Veith's closing thoughts to Life at it Best.

In this lecture, the significance of primary nutrients, carbohydrates, proteins & fats in the diet are discussed. The importance of a whole food diet & secondary plant compounds for human health are discussed together with the latest evidence for the essentiality of these compounds for perfect...

What influences do our lifestyles choices have on our health? We are living in a quick fix society that relies heavily on drugs and stimulants to make it through the day. In this lecture, the role of drugs and common stimulants such as tea and coffee is discussed. There is also a discussion on...

The animal husbandry industry has dramatically changed over the last decades. Farm animals are fed recycled animal protein feeds, manure, and petrochemical waste. In addition, a host of drugs, such as antibiotics and growth stimulants are used in industry. The consequences of these practices for...

Our bodies are fearfully and wonderfully made and our Creator wants us to be in health and enjoy life. He has given us guidelines in His word so that we can enjoy life and fulfill His plan for us on this earth.

Learn ancient principles about the optimal care of the human body. What did the ancient Egyptians die from? What do North Americans die from today? See how important our lifestyle choices are, and the benefits of having a new start.

Does vegetarianism offer a viable alternative for diets rich in animal products? Is it healthy to choose a vegan lifestyle and how does one ensure adequate quantities of all essential nutrients? These issues and many other factors pertaining to a healthy lifestyle are discussed indepth in this...

Are dairy products good for us? For centuries, we have been led to believe that dairy products should form an essential component of our diets. However, it is well known that many nations are dairy-intolerant, and that even dairy-tolerant nations are subject to many allergenic responses to dairy...